This virtual exercise class is designed for those who can stand or sit. To participate, please have available a water bottle, yoga mat, weight, and chair (if needed). Contact Tennie Gratz for more information at tgratz@cildrc.org or call 540-373-2559.

Every Wednesday at 10:30 EST through June 30th, 2021.


To join, please click on the link below at least 5 minutes early to ensure your audio and video work. 

Join Zoom Meeting

https://us02web.zoom.us/j/82043545816


*Please Note*  This class will be moving from virtual to in-person only. Class size will be limited so please register by contacting Tennie at tgratz@cildrc.org or call 540-373-2559. In-person classes will take place on Tuesdays at 10:30 AM for 45 minutes.