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Chronic Disease Self Management

september, 2021

This is a repeating event

09sep1:00 pm3:00 pmChronic Disease Self Management


Event Details

Register to attend a free six-week virtual workshop series on chronic disease self-management. Workshops will focus on techniques for managing health and breaking symptom cycles.

Topics will include pain management healthy eating, physical, activity, and medication use. This is an evidence-based program developed by Stanford University.

The workshops are designed for adults age 18 and up with ongoing health problems such as diabetes, depression, heart or lung disease, obesity, pain, high blood pressure or cholesterol, and more.

The workshops are interactive and designed to help people with chronic conditions take control of their lives.

Classes will be held on consecutive Thursdays from September 9 to October 14 from 1 to 3 PM.

To register, please email Tennie Gratz at for the workshop link and materials will be sent to you.

Accommodation requests must be received two weeks in advance of the first session.

Caregivers and family are welcome to attend.

The CDSM Workshop Series is sponsored by the Rappahannock Rapidan Community Services. and the disAbility Resource Center.


(Thursday) 1:00 pm - 3:00 pm


Tennie disAbility Resource Center