STRESSED!
Event Details
Feeling stressed? You’re not alone 
Join us for an interactive workshop designed to help you recognize stress and build simple, effective strategies to stay calm, focused, and balanced in your everyday life.
Tuesday, April 14
10:00 AM – 11:00 AM
409 Progress St., Fredericksburg, VA 22401Led by Kristen Klein, this session will cover:
Stress Management Wellness Coping SkillsWhether you’re looking to improve your mental well-being or just need a reset, this workshop is for you!
Call us at 540-373-2559
Learn more: www.cildrc.org
Register now: https://forms.cloud.microsoft/r/AtCBiRFzTcAccommodations are available with at least 10 business days’ notice.